Routine! Bringing order to chaios
This is my first blog on a support of new organization " Mhitra " which supports and help people from moving out of mental health and illness. Forgive me if anything i had described wrong since this is my first blog as informed earlier I would require time to create many more in the future. so please do share your feedbacks or any concern on my blog. this will help me improve lot in future. " Routine " - What is the term routine means - let me describe in terms of Sanskrit " Dinacharya " - is a concept in ayurvedic medicine that looks at the cycles of nature and bases of daily activities around these cycles. Ayurveda contends that routines help establish balance and the understanding daily cycles is useful for promoting health. Mental health or illness is a widely discussed concept these days especially for the upcoming generations. Let me be clear of mental health " Mental health is all about the functionality of your brain and all that impacts it...